Therapy and AI: What you need to know
What clients should know about AI in therapy, including privacy, informed consent, clinical responsibility, and questions you can ask.
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What Is Relational Trauma?
Relational trauma can shape emotional regulation, closeness, autonomy, and identity long after a painful relationship changes or ends.
Read the articleBeing OK Even When You Don’t Feel OK: Distress Tolerance
Distress tolerance is the ability to stay with difficult emotions with curiosity and care, trusting that they will move through.
Read the articleRepair: Healthy Reconciliation After Conflict
Healthy relationships are not defined by the absence of conflict. They are defined by the presence of repair.
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